Reading and Tilehurst's Physiotherapy, Spinal, Sports and Pelvic Specialists

 

Tilehurst Clinic4 Chapel Hill, RG31 5DG
Reading Clinic Sports Park, University of Reading, RG6 6UR

 

0118 9310053

(phone and online services available 24/7)

email: info@corebodyclinic.co.uk

 

 

Hamstring Stretches

How should I stretch my hamstrings? 

 

Hamstrings are a PAIN to stretch so here are some exercises.

So if you are hamstrung on hamtrings then try these ones out, staring director Adrian Wagstaff much yonger. 

 

The Step Back Dynamic Hamstring Stretch (it was a long time ago!)

 

The Rotation Hamstring stretch.

Lots of other hamstring tips - so please call or book in to get them sorted!

 

 

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