Reading and Tilehurst's Physiotherapy, Spinal and Sports Specialists

"Treating the cause to help you move pain free and perform better"

Tilehurst Clinic 4 Chapel Hill, RG31 5DG
Reading Clinic Sports Park, University of Reading, RG6 6UR

  

Call: 0118 9310053 (24hrs)

 

Enquiries: info@corebodyclinic.co.uk

 

 

Men's & Women's Health Physiotherapy

Diastasis Recti

Diastasis Recti - means separation of the abdominal muscles. The abdominal muscles consist of the rectus abdominus, the deeper transversus abdominus, and then the internal and external oblique muscles.

Separation of the linea alba during pregnancy is inevitable.  The muscles need to separate to ensure the bady has room to grow.  As the pregnancy comes to a conclusion, the muscles will remain separated for a few weeks and with natural progression they will come back together and a solid and continuous membrane will reform connecting the rectus muscles.

It can also occur in men! Chronic changes in breathing patterns, weight gain and age can cause a seperation. 

The rectus muscles are important for normal function: Sitting up from laying down; rolling over; lifting the pelvis up; transferring weight; reaching; doing a push up; laughing; crying; forced breathing..........the list goes on and on.

For some women, the muscles never fully reconnect and they are left with a continuous separation.  More than anything it can be an area which causes a great degree of distress and on occasions discomfort. 

Addressing the separation is always on the mind of women post-partum.  It is essential that they get their abdominal and pelvic floor muscles back to full function to ensure they have the necessary muscle strength and for the prevention of urge and stress incontinence.  It is also important so that they can have a healthy sex life and feel confident in their bodies.  Weak muscles have far reaching ramifications with the loss of sports participation and the comorbid factors that can develop from abstaining from physical activities due to the lack of confidence in the abdominal and pelvic floor muscles.

Seeing a pelvic floor therapist is essential and can guide you through the necessary exercises.

DONT START EXERCISING UNLESS UNDER INSTRUCTION!!

Doing the normal exercises or sit up routines can result in a worsening of the gap. Over exertion can result in the muscles contracting and pulling the opening wider or certainly not closing the gap. 

It is first necessary to understand how large your gap is and for this it is best to see a physiotherapist with expertise in

this type of problem.  Next you will need to have exercises prescribed that meet your level of separation.  It is pointless to give you exercises that are too easy or difficult.  Furthermore, you will need to learn the necessary techniques to ensure the muscle contractions are 'closing' the gap and not 'opening' it.  

Exercising is the right thing to do but you need to find the right ones for YOU!!

What to expect:

We will take a comprehensive history and examination of your problem to determine whether there were any problems during pregnancy. 

We will establish what you have done up until now and whether you have tried to rectify the problem yourself.  This will include understanding the type of exercises you have already undertaken.

Next, we will ask about your expected activity levels so that we can ensure you have a plan of action going forwards that will guarantee a smooth return to pre-pregnancy activity.

Examination will consist of postural analysis, testing the strength of the core muscles and measuring your gapping.

We will ask you to perform a sit up to see the effect on the abdominal separation. 

Treatment will begin immediately as we will often start the assessment of the separation by asking you to contract the pelvic floor muscles and the deeper transversus muscles.  This often has a positive effect on the abdominals and it is important to see if you can contract these.

The treatment plan will be established in the first session and we will provide you with simple exercises to ensure you can remember the format of the technique and the correct delivery of it.  Poor adherence to exercise is often because the physio or exercise professional has not helped you to understand the activity.  Our goal is to make you an expert in your own condition so that you can master the exercises and feel confident in what you are doing.

Both Abarna, Rachel and Adrian are pelvic health practitioners.  Rectus problems do not require the removal of any items of clothing other than exposure of the abdomen.  The physical contact of the therapist on the abdomen will be to determine the extent of the separation. Please see Abarna or Rachel if you prefer to see our Female practitioners.

Book in to see one of our pelvic health therapists either ONLINE or by calling 01189310053.

Alternatively you can email This email address is being protected from spambots. You need JavaScript enabled to view it..

 

   

 

 

Prostatitis and Chronic Pelvic Pain Syndrome (CPPS)

Chronic Prostatitis or Chronic Pelvic Pain Syndome (CPPS) are often considered Synonymous where pain in the pelvis is of a persistent nature.  In Prostatitis, there is often as an infection affecting the prostate gland.  However, only about 5-10% are actually bacteria related with the vast majority related to inflammation or non-specific pain syndromes. Prostatitis can affect all men at any age and accounts for about ¼ of all pelvic pain conditions, genital or urinary conditions in young to middle aged men.  Where pain persists after a period of time and after medicine has failed to resolve pain, CPPS or Chronic Prostatitis is a diagnosis assigned.   

Women's Health Physiotherapy

CALL 01189310053  or BOOK ONLINE

 

What is Women’s Health physiotherapy and how can it help me?

 

Seeing a Womens Health Physiotherapist can help with a number of problems.  Below is a list of the common things we treat:

 

  • Difficulty openinng bowels or incontinent of bowels
  • Endometriosis and pain associated with this conditon
  • Overactive bladder
  • Pelvic Pain
  • Pain and abdominal cramps during periods
  • Prolapse / pelvic floor weakness or stress incontinence 
  • Pudendal Neuralgia
  • Diastasis Recti
  • Pregnancy related Pelvic Girdle Pain
  • Chronic Pelvic Pain
  • Intersitial Cystitis
  • Post surgery rehabilitation

 

We can also help with pain and discomfort during and after pregnancy.  When you are pregnant Physiotherapy can really help, keep you moving, keep you reassured that you are doing the right things and can help with any problems or pains you may have/develop.

We regularly treat pelvic girdle pain both before and after pregnancy (SPD or symphysis pubis dysfunction now called pelvic girdle pain).  Pelvic girdle pain can also occur without pregnancy and can be treated with physical therapy.

Seeing a physio can help you reduce the gap in the tummy after having a baby (rectus diastasis) by reducing a weak core and strengthening abdominal muscles.

Prolapses can happen even when you are not pregnant and our service allows us to assess and in a lot of cases successfully treat the problem with physiotherapy.

Nerve pain like Pudendal Neuralgia can occur in the pelvis and requires delicate assessment.  It can affect both men and women.

 

 

What to expect on assessment?

Our pelvic health assessment program uses a comprehensive subjective examination where we will encourage dialogue from the patient to discuss their problem in as much detail as possible.  We will use differential questioning to hone in on the possible causes of your problem.  The history of any condition as told by the patient reveals much more (in many cases) than any test or examination.  Therefore, this phase may take a little time to ensure we get all the important information down on paper.  Some questions may be of a sensitive nature considering the nature of the pelvic problem.  We will always explain why we need to ask such questions and will use our knowledge of pelvic anatomy and skeletal models/diagrams to help with our explanation.

We may also use a questionnaire which helps to diagnose your problem and also to identify an objective marker so that we can accurately identify progress.

Examination may include the lumbar spine, pelvis, hips and pelvic muscles.  If you are pregnant the physiotherapist will know exactly how to handle the patient so not to cause worry to the mother and certainly not to bring any harm to the baby.  Women’s health and pregnancy physiotherapists are experts in the handling of pregnant women. 

Most of the examination will be external and will include palpation of the abdomen.  It may include direct palpation of the perineum or instruction to the patient to palpate their own perineum (saddle region between the anus and scrotum).  We may also palpate on the inside of the pelvis.  Gaining access requires palpation through the vagina or the anus.  This is by no means an absolute necessity but remains the gold standard for assessment of the pelvic floor.  Total understanding and a complete explanation, and only after consent in a written format are any form of internal examinations conducted.  Dynamic ultrasound may also be used to achieve this.  Internal examination, while useful, is not tolerated by all patients and is never forced upon a patient.

Once we have completed both phases of the examination we will then formulate an action plan with the patient and begin treatment. 

The examination will last at least an hour.  In some cases 1hr 30 minutes is necessary.  

Treatment:

Muscles can be rehabilitated and retrained and at the Reading Pelvic Health Clinic we are specifically trained to identify pelvic floor dysfunction and apply a bespoke regime of motor control exercises to remedy such dysfunction.  Specialised manual therapy techniques for the pelvic floor can be incorporated to reduce muscle sensitivity and facilitate appropriate muscle activation.

Treatment (might include):

·         Hands on manual therapy treatment to your low back and pelvis, getting the joints moving correctly

·         Trigger point therapy: Getting the muscles working properly and rid of the overactive parts in both the low back muscles, hip muscles and pelvic floor muscles. You will also be taught how to do this yourself.

·         Pelvic floor exercises to release your pelvic floor

·         Specific hip, spine and pelvis exercises to get you and your pelvic floor moving better, think yoga poses and squatting

·         Specialised Breathing and relaxation work

·         Re-education of the  pelvic floor, hip and abdominal musculature

·         General exercise

·         Pain management education (essential to understanding WHY the pelvis hurts).

·         Advice re sexual and toileting practices

 

 

Back pain and Pelvic pain:


Sometimes, people can present with back pain. They may have consulted a regular physiotherapist, osteopath or chiropractor with no success. We have seen people who have even gone down the route of spinal injections only to see a specialist women's health physio and find out that the pain is actually related to a problem inside the pelvis!

Careful and expert assessment is essential and a comprehensive knowledge of anatomy makes for a more complete physical assessment.

Women's health physiotherapy is a good choice if you have back pain and you also suffer from issues of weakness in the pelvic floor, pain during menstruation, pain during toileting or during sexual intercourse. These can be sometimes very sensitive issues. Therefore, having Arbana in our team at Core Body Clinic helps us to reach out to these patients who are in pain but do not know where to turn.

 

 

 

 

 

Can I see a physio if I’m pregnant?


YES!!!!! The question should be "when should I see a physio?". Pregnancy can be hard on the body so some gentle attention can be really helpful for the spine, mother and baby.

Techniques are very gentle and can help alleviate pain, enhance muscle control, improve posture and function.

It is also recommended for pregnant mothers to have a session with our physiotherapist because it can help reduce problems post-natal (after giving birth).

The educational and one-to-one sessions are brilliant to help you understand the journey the pregnant mother makes and how to best manage your body.

 

Rachel, Heather and Abarna will be working across both our Reading (RG66RH) and Tilehurst (RG31 5DG)

 

Call or BOOK ONLINE - if we are full then please email the clinic as additional clinics can be offered

Erectile Dysfunction and Physiotherapy

Erectile dysfunction is a deeply personal and distressing problem that describes a condition where an erection is either not possible or is not sufficient for the desired task of sexual activity.  It is a condition that can have multiple causes and therefore you must discuss it with the GP.  They will look for all medical reasons for this problem and advise you accordingly, conducting tests where necessary.  We know that smoking, alcohol, a poor diet and lack of exercise can have an impact (for some) on erectile function.  Physiotherapy can be very helpful where the pelvic floor is implicated.  We can also advise on exercise, diet and general wellbeing.   

Sporting Pelvis and Groin Pain

Troubling groin or hip pain, unresolved by medical and surgical intervention, can be helped by evaluating the function of the pelvic girdle.  Our Sports Pelvis service is specifically designed to consider the sporting population with the pelvic girdle in mind.  With a background in elite football, we are all too familiar with niggling groin strains, unnecessary surgical procedures and post-surgical complications or pain that can ruin an athlete’s career. 

Prostate Cancer: Physiotherapy and Rehabilitation

Prostate Cancer touches one in eight men and many receive surgery for the removal of the prostate and adjacent cancer cells or radiation treatment.  The prostate does go through a process of hypertrophy (increase in size) in pretty much all men and may not develop or show cancer cell presence (the PSA level can be checked by your GP and is usually routine after 50 years of age).  A TURP (Transurethral resection of the Prostate) can be performed if it is getting in the way.  Because of an increase in size this squeezes the urethra (tube under the bladder) causing problems with having a wee.  If this is the case SEE THE GP! 

Men's Health Physiotherapy

Men’s Health physiotherapy is a specialist branch of physiotherapy that deals with male pelvic pain and pelvic organ dysfunction.  At the Reading Men’s Health and Sporting Pelvis clinic based at Core Body Clinic we are trained both in musculoskeletal physiotherapy and Men’s health physiotherapy combining a unique skill set to comprehensively assess and diagnose problems affecting the pelvis. 

Pudendal Nerve pain / Neuralgia

Pudendal Neuralgia

The pudendal nerve is a major nerve (like the sciatic nerve) arising from the sacral plexus.  It is an important nerve for differential diagnosis in cases of CPP (Chronic pelvic pain). The difference between pain arising from somatic structures (muscle, bladder, bowel etc) are that they are often achey or deep.  Nerve pain is different and will behave in a manner where manifestations of lancinating, sharp, throbbing or stabbing sensations are experienced. This is what we call neuropathic pain.  Pain is often felt along the pathway of the nerve.