EXERCISE!!

My physio just gave me an exercise sheet!.....and they haven’t made any difference!!”

Love it or loath it………….Exercise is therapeutic! Exercise is clinically proven to be one of the best methods for preventing injury, disease and reducing pain.  Exercise gets you moving and keeps you moving. But it needs to be specific, have a purpose and designed for YOU.  If you loath it - you just haven't found something you like...............