Tilehurst Clinic | 4 Chapel Hill, RG31 5DG Open
Reading Clinic | Sports Park, University of Reading, RG6 6UR Closed

Virtual Clinic | Online Physiotherapy Consultations

We are open for FACE to FACE

Online sessions also available

Email The Clinic: info@corebodyclinic.co.uk

 

Hamstring Stretches

How should I stretch my hamstrings? 

 

Hamstrings are a PAIN to stretch so here are some exercises.

So if you are hamstrung on hamtrings then try these ones out, staring director Adrian Wagstaff much yonger. 

 

The Step Back Dynamic Hamstring Stretch (it was a long time ago!)

 

The Rotation Hamstring stretch.

Lots of other hamstring tips - so please call or book in to get them sorted!

 

 

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